Food database and calorie counter Source: USDA

Eggnog-Flavor Powder Mix (with Whole Milk)

Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 74
Calories 258
% Daily Values*
Total Fat 8.21g 13%
  Saturated Fat 4.627g 23%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 2.086g  
Cholesterol 30mg 10%
Sodium 150mg 6%
Potassium 329mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 0g 0%
  Sugars 34.44g  
Protein 7.97g  
Vitamin A 5% Vitamin C 0%
Calcium 25% Iron 2%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 258 calories in 1 cup of Eggnog-Flavor Powder Mix (with Whole Milk).
Calorie breakdown: 28% fat, 59% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup (8 fl oz) 258

Related Types of Eggnog:

Kroger Low Fat Eggnog
Eggnog (with 2% Reduced Fat Milk)
Cass-Clay Egg Nog
Eggnog (Alcoholic)
  view more eggnog nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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