Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 171
Calories 343
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 11.285g 56%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 5.672g  
Cholesterol 150mg 50%
Sodium 137mg 6%
Potassium 419mg  
Total Carbohydrate 34.39g 11%
  Dietary Fiber 0g 0%
  Sugars 21.36g  
Protein 9.68g  
Vitamin A 8% Vitamin C 6%
Calcium 33% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (49%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 343 calories in 1 cup of Eggnog.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
1 fl oz 43
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related Types of Eggnog:

Eggnog (with 2% Reduced Fat Milk)
Eggnog (Alcoholic)
Eggnog-Flavor Powder Mix (with Whole Milk)
Cass-Clay Egg Nog
Kroger Low Fat Eggnog
  view more eggnog nutritional info

See Also:

Eggnog (with Whole Milk)
Bigelow Tea Eggnogg'n
Dean's Ready to Serve Eggnog
Lactaid Eggnog
Lucerne Pumpkin Spice Eggnog
  view more results
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on 01 December 2015
on 30 November 2015
on 29 November 2015
on 29 November 2015

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