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240 g

Egg

Nutrition Facts
Serving Size 240 g
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
23.86g
31%
Saturated Fat
7.438g
37%
Trans Fat
-
Polyunsaturated Fat
3.274g
Monounsaturated Fat
9.144g
Cholesterol
1015mg
338%
Sodium
336mg
15%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
1.85g
Protein
30.19g
Vitamin D
-
Calcium
127mg
10%
Iron
4.39mg
24%
Potassium
322mg
7%
Vitamin A
336mcg
37%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Egg Egg Egg
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Nutrition summary:

Calories
353
Fat
23.86g
Carbs
1.85g
Protein
30.19g
There are 353 calories in 240 grams of Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related Types of Eggs:

Poached Egg
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
  view more eggs nutritional info

See Also:

Great Value Egg
Eggland's Best Large Grade A Eggs
Hard-Boiled Egg
Fried Egg
Scrambled Egg
  view more results
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