Food database and calorie counter Source: Generic

150 g

Egg

Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 134
Calories 220
 
% Daily Values*
Total Fat 14.91g 23%
  Saturated Fat 4.648g 23%
  Polyunsaturated Fat 2.046g  
  Monounsaturated Fat 5.715g  
Cholesterol 634mg 211%
Sodium 210mg 9%
Potassium 201mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 1.16g  
Protein 18.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 1.16g (2%) Fat, 14.91g (63%) Protein, 18.87g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
14.91g
Carbs
1.16g
Protein
18.87g
There are 220 calories in 150 grams of Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

150 g Egg (whole)
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Recently Eaten By:

Tfahey77
on 25 October 2014
BeerPimp
on 25 October 2014
mhicks_97477
on 25 October 2014
Bethyb84
on 25 October 2014

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