Food database and calorie counter Source: Generic

1 serving (50 g)

Egg

Nutrition Facts
Serving Size 1 serving (50 g)
 
Amount Per Serving
Calories from Fat 45
Calories 74
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.38g (2%) Fat, 4.97g (63%) Protein, 6.29g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
4.97g
Carbs
0.38g
Protein
6.29g
There are 74 calories in 1 serving of Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

50 g Egg (whole)
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Recently Eaten By:

Patrick Perez
on 26 December 2014
mlegirlie123
on 25 December 2014
Rickho69
on 25 December 2014
sylvialgarcia
on 25 December 2014

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