Food database and calorie counter Source: Generic

3 1/2 large

Egg

Nutrition Facts
Serving Size 3 1/2 large
 
Amount Per Serving
Calories from Fat 157
Calories 257
 
% Daily Values*
Total Fat 17.4g 27%
  Saturated Fat 5.423g 27%
  Polyunsaturated Fat 2.387g  
  Monounsaturated Fat 6.668g  
Cholesterol 740mg 247%
Sodium 245mg 10%
Potassium 234mg  
Total Carbohydrate 1.35g 0%
  Dietary Fiber 0g 0%
  Sugars 1.35g  
Protein 22.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 1.35g (2%) Fat, 17.4g (63%) Protein, 22.02g (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
257
Fat
17.4g
Carbs
1.35g
Protein
22.02g
There are 257 calories in 3 1/2 large Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

175 g Egg (whole)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rdekock
on 22 October 2014
Crossfitrawk
on 22 October 2014
somervilles1
on 22 October 2014
trishaleask
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Egg with these foods:
Luna Luna Bar - White Chocolate Macadamia
VPX Stealth
Hillshire Farm Hot & Spicy Italian Style Smoked Sausage
Rosarita Fat Free Green Chile & Lime Refried Beans
American Pure Whey 100% Whey Protein Isolate - Strawberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.