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2 1/2 large

Egg

Nutrition Facts
Serving Size 2 1/2 large
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
3.874g
19%
Trans Fat
-
Polyunsaturated Fat
1.705g
Monounsaturated Fat
4.762g
Cholesterol
529mg
176%
Sodium
175mg
8%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.96g
Protein
15.72g
Vitamin D
-
Calcium
66mg
5%
Iron
2.29mg
13%
Potassium
168mg
4%
Vitamin A
175mcg
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
184
Fat
12.42g
Carbs
0.96g
Protein
15.72g
There are 184 calories in 2 1/2 large Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related Types of Eggs:

Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Great Value Egg
Eggland's Best Large Grade A Eggs
Hard-Boiled Egg
Fried Egg
Scrambled Egg
  view more results
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