Food database and calorie counter Source: Generic

2 extra large

Egg

Nutrition Facts
Serving Size 2 extra large
 
Amount Per Serving
Calories from Fat 104
Calories 171
 
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.595g 18%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 4.42g  
Cholesterol 491mg 164%
Sodium 162mg 7%
Potassium 155mg  
Total Carbohydrate 0.89g 0%
  Dietary Fiber 0g 0%
  Sugars 0.89g  
Protein 14.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.89g (2%) Fat, 11.53g (63%) Protein, 14.59g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
11.53g
Carbs
0.89g
Protein
14.59g
There are 171 calories in 2 extra large Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

116 g Egg (whole)
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Recently Eaten By:

cthomasflood
on 31 August 2014
CatHerder
on 31 August 2014
TurkeyBen
on 31 August 2014
valeriemanuel
on 31 August 2014

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