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Food database and calorie counter Source: Generic

2 large

Egg

Nutrition Facts
Serving Size 2 large
 
Amount Per Serving
Calories from Fat 89
Calories 147
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 3.099g 15%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 423mg 141%
Sodium 140mg 6%
Potassium 134mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 12.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.77g (2%) Fat, 9.94g (63%) Protein, 12.58g (35%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 147 calories in 2 large Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 0.77g.

Other common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Egg (Whole)
Egg White
Hard-Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

See also:

Egg Omelet
Poached Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Whole (Frozen)
  view more results

Contains these Ingredients:

100 g Egg (whole)
 
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Recently eaten by:

judysue
on 20 November 2009
nicci81
on 22 November 2009
Deana Garcia
on 20 November 2009
odbo255
on 20 November 2009

Recently eaten with:

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