| Food database and calorie counter |
|
1/2 doughnut (approx 3" dia)
|
Nutrition Facts
| Serving Size |
1/2 doughnut (approx 3" dia) |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
1.859g
9%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
3.507g
Cholesterol
9mg
3%
Sodium
140mg
6%
Total Carbohydrate
19.62g
7%
Dietary Fiber
1.1g
4%
Sugars
10.4g
Protein
2.11g
Vitamin D
-
Calcium
24mg
2%
Iron
0.78mg
4%
Potassium
63mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(142 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
142
|
|
Fat
6.65g
|
|
Carbs
19.62g
|
|
Protein
2.11g
|
| There are 142 calories in a 1/2 Chocolate Covered Wheat Doughnut. |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
