Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 274
Calories 498
% Daily Values*
Total Fat 30.41g 47%
  Saturated Fat 7.708g 39%
  Polyunsaturated Fat 4.872g  
  Monounsaturated Fat 16.306g  
Cholesterol 34mg 11%
Sodium 293mg 12%
Potassium 190mg  
Total Carbohydrate 54.98g 18%
  Dietary Fiber 2.4g 10%
  Sugars 30.65g  
Protein 5.27g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: walnut-fudge type Magic Middles (Keebler); E.L. Fudge (Elfin) sandwich cookies; Elfin sandwich cookies, NFS
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (53%)
Protein (4%)
Carbohydrates, 54.98g (43%) Fat, 30.41g (53%) Protein, 5.27g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 498 calories in 100 grams of Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips.
Calorie breakdown: 53% fat, 43% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 E.L. Fudge (Elfin) 62
1 medium (include Keebler Magic Middles) 70
1 large 124
1 oz 141
100 g 498

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Chocolate Sandwich Cookies (with Extra Creme Filling)
Chocolate Sandwich Cookies (with Creme Filling)
Chocolate Chip Cookies (with Butter)
Chocolate Chip Cookies (Higher Fat)
  view more results

Contains these Ingredients:

28 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking soda
1/2 g Whey (sweet, dried)
2 g Egg whole (dried)
3 g English walnuts
27 g Shortening (industrial, hydrogenated soybean and cottonseed)
1/2 g Salt
4 g Water
5 g Cocoa (dry powder, unsweetened, processed with alkali)
30 g Granulated sugar
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Recently Eaten By:

William Dickaszek
on 25 February 2015
Beautiful Queen Esther
on 26 February 2015
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