| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
30.41g
39%
Saturated Fat
7.708g
39%
Trans Fat
-
Polyunsaturated Fat
4.872g
Monounsaturated Fat
16.306g
Cholesterol
34mg
11%
Sodium
293mg
13%
Total Carbohydrate
54.98g
20%
Dietary Fiber
2.4g
9%
Sugars
30.65g
Protein
5.27g
Vitamin D
-
Calcium
22mg
2%
Iron
2.31mg
13%
Potassium
190mg
4%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: walnut-fudge type Magic Middles (Keebler); E.L. Fudge (Elfin) sandwich cookies; Elfin sandwich cookies, NFS
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (53%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
498
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Fat
30.41g
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Carbs
54.98g
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Protein
5.27g
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| There are 498 calories in 100 grams of Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. |
| Calorie breakdown: 53% fat, 43% carbs, 4% protein. |
Other Common Serving Sizes:
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