Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 Girl Scout cookie
Amount Per Serving
Calories from Fat 2
Calories 55
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 36mg  
Total Carbohydrate 13.36g 4%
  Dietary Fiber 1.2g 5%
  Sugars 7.12g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Includes: with dates; Entenmann's Fat Free, Cholesterol Free Oatmeal Raisin Cookies; Health Valley Cholesterol-Free, Fat-Free Date Delight Cookies; Girl Scout Fat Free Cinnamon Oatmeal Raisin Bar; R.W. Frookie Fat Free Oatmeal Raisin Cookies
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 1 Girl Scout cookie of Fat Free Oatmeal Cookie with Raisins.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cookie 36
1 Health Valley Cookie 36
1 Entenmann's cookie 37
1 Frookie 49
1 Girl Scout cookie 55
1 oz 92
100 g 326

Related Types of Cookies:

Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

Archway Cookies Fat Free Oatmeal Raisin Cookies
Milk (Fat Free or Skim, Calcium Fortified)
Oatmeal Cookies (with Raisins)
Raisin Cookies (Soft Type)
Oatmeal Cookies (Fat Free)
  view more results

Contains these Ingredients:

17 g Oatmeal cookies (fat free)
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