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Food database and calorie counter Source: Generic

Reduced Fat Chocolate Sandwich Cookie

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 6
Calories 46
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.27g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 23mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 0.3g 1%
  Sugars 5.15g  
Protein 0.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Nabisco Snackwell's Chocolate Sandwich cookies; Reduced Fat Oreo Sandwich Cookies
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (14%)
 
Protein (5%)
Carbohydrates, 9.55g (81%) Fat, 0.72g (14%) Protein, 0.67g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.72g
Carbs
9.55g
Protein
0.67g
There are 46 calories in 1 Reduced Fat Chocolate Sandwich Cookie.
Calorie breakdown: 14% fat, 81% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 Oreo sandwich 43
1 cookie 46
1 Snackwell's cookie 49
1 oz 113
100 g 400

Related Types of Sandwich Cookies:

Chocolate Sandwich Cookies (with Creme Filling)
Vanilla Sandwich Cookie
Chocolate and Vanilla Sandwich Cookie
Chocolate Chip Sandwich Cookie
Sandwich Cookie (Not Chocolate or Vanilla)
  view more sandwich cookies nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Oreo Reduced Fat Chocolate Sandwich Cookies
Milk (Fat Free or Skim, Calcium Fortified)
Chocolate Milk (Reduced Fat)
Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Chocolate Milk (Lowfat)
  view more results

Contains these Ingredients:

5 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (straight phosphate, double acting)
0 g Whey (sweet, dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Salt
1 g Cocoa (dry powder, unsweetened, processed with alkali)
5 g Granulated sugar
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Recently Eaten By:

curious__
on 21 July 2014
katescloset
on 09 January 2014
nycjlynig
on 03 January 2014
lfoncellino
on 21 April 2013

Recently Eaten With:

FatSecret members have recently eaten Reduced Fat Chocolate Sandwich Cookie with these foods:
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