Food database and calorie counter Source: Generic

3 oz


Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 105
Calories 322
% Daily Values*
Total Fat 11.71g 18%
  Saturated Fat 2.431g 12%
  Polyunsaturated Fat 4.145g  
  Monounsaturated Fat 4.462g  
Cholesterol 30mg 10%
Sodium 126mg 5%
Potassium 151mg  
Total Carbohydrate 53.19g 18%
  Dietary Fiber 1.9g 8%
  Sugars 31.26g  
Protein 4.05g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
Includes: with nuts
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (32%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 322 calories in 3 ounces of Brownie.
Calorie breakdown: 32% fat, 64% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 38
1 oz 107
1 brownie (2" square) 129
100 g 379

Related Types of Brownies:

Lowfat Brownie
Brownie with Icing
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
  view more brownies nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Ice Cream
Apple Pie
Pecan Pie
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Ben & Jerry's One Cheesecake Brownie Cheesecake Ice Cream with Cheesecake Brownie Chunks
O'Charley's Brownie Lover's Brownie (Mini)
Little Debbie Fall Brownies
Little Debbie Football Brownies
  view more results

Contains these Ingredients:

23 g White wheat flour (cake, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
2 g Egg whole (dried)
3 g English walnuts
8 g Household shortening
0 g Salt
16 g Water
4 g Cocoa (dry powder, unsweetened, processed with alkali)
29 g Granulated sugar
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