Food database and calorie counter Source: Generic

3 oz

Brownie

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 105
Calories 322
 
% Daily Values*
Total Fat 11.71g 18%
  Saturated Fat 2.431g 12%
  Polyunsaturated Fat 4.145g  
  Monounsaturated Fat 4.462g  
Cholesterol 30mg 10%
Sodium 126mg 5%
Potassium 151mg  
Total Carbohydrate 53.19g 18%
  Dietary Fiber 1.9g 8%
  Sugars 31.26g  
Protein 4.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with nuts
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (32%)
 
Protein (4%)
Carbohydrates, 53.19g (64%) Fat, 11.71g (32%) Protein, 4.05g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
11.71g
Carbs
53.19g
Protein
4.05g
There are 322 calories in 3 ounces of Brownie.
Calorie breakdown: 32% fat, 64% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 38
1 oz 107
1 brownie (2" square) 129
100 g 379

Related Types of Brownies:

Brownie with Icing
Lowfat Brownie
Blondie
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
  view more brownies nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Brownies
Ben & Jerry's One Cheesecake Brownie Cheesecake Ice Cream with Cheesecake Brownie Chunks
O'Charley's Brownie Lover's Brownie (Mini)
Fiber One 90 Calorie Brownies - Chocolate Peanut Butter
Pillsbury Sugar Free Chocolate Fudge Brownies
  view more results

Contains these Ingredients:

23 g White wheat flour (cake, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
2 g Egg whole (dried)
3 g English walnuts
8 g Household shortening
0 g Salt
16 g Water
4 g Cocoa (dry powder, unsweetened, processed with alkali)
29 g Granulated sugar
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Recently Eaten By:

Skepticgal
on 19 September 2014
sarahwood1
on 18 September 2014
johnpersico
on 18 September 2014
troublestayingfit
on 12 September 2014

Recently Eaten With:

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