Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
15.51g
20%
Saturated Fat
3.376g
17%
Trans Fat
-
Polyunsaturated Fat
4.501g
Monounsaturated Fat
6.247g
Cholesterol
103mg
34%
Sodium
355mg
15%
Total Carbohydrate
11.52g
4%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
24.35g
Vitamin D
-
Calcium
19mg
1%
Iron
1.79mg
10%
Potassium
237mg
5%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
289
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Fat
15.51g
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Carbs
11.52g
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Protein
24.35g
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There are 289 calories in 4 ounces of boneless Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). |
Calorie breakdown: 49% fat, 16% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken Thighs:
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