Food database and calorie counter |
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2 oz raw (yield after cooking)
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Nutrition Facts
Serving Size |
2 oz of raw (yield after cooking) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
16.14g
21%
Saturated Fat
4.53g
23%
Trans Fat
-
Polyunsaturated Fat
3.399g
Monounsaturated Fat
6.755g
Cholesterol
33mg
11%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.6mg
3%
Potassium
54mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (82%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
16.14g
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Carbs
0g
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Protein
8.08g
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There are 180 calories in 2 ounces of raw Chicken Skin. |
Calorie breakdown: 82% fat, 0% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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