| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
3.488g
Cholesterol
79mg
26%
Sodium
651mg
28%
Total Carbohydrate
27.44g
10%
Dietary Fiber
1.4g
5%
Sugars
5.96g
Protein
30.68g
Vitamin D
-
Calcium
46mg
4%
Iron
2.36mg
13%
Potassium
564mg
12%
Vitamin A
203mcg
23%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (25%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
8.82g
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Carbs
27.44g
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Protein
30.68g
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| There are 319 calories in 2 cups of Chicken or Turkey Rice Soup (Home Recipe). |
| Calorie breakdown: 25% fat, 35% carbs, 39% protein. |
Other Common Serving Sizes:
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