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Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 139
Calories 343
% Daily Values*
Total Fat 15.4g 24%
  Saturated Fat 4.375g 22%
  Polyunsaturated Fat 3.271g  
  Monounsaturated Fat 6.197g  
Cholesterol 68mg 23%
Sodium 648mg 27%
Potassium 330mg  
Total Carbohydrate 29.56g 10%
  Dietary Fiber 2.5g 10%
  Sugars 1.54g  
Protein 20.99g  
Vitamin A 0% Vitamin C 40%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
Carbohydrates, 29.56g (35%) Fat, 15.4g (41%) Protein, 20.99g (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 343 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 41% fat, 35% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 343

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Baby Carrots
Frozen Turkey and Gravy
Turkey Gravy (Canned)
Turkey Gravy (Dry)
Turkey Gravy (Dry, Instant)
  view more results

Contains these Ingredients:

25 g White rice (long-grain, enriched)
75 g Chicken meat and skin (broilers or fryers)
52 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
6 g Celery
8 g Mushrooms (drained solids, canned)
2 g Onions
1 g Salt
51 g Water
33 g Cream of chicken soup (canned, condensed)
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Recently Eaten By:

on 16 June 2014
on 07 April 2014
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Recently Eaten With:

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