Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 139
Calories 343
 
% Daily Values*
Total Fat 15.4g 24%
  Saturated Fat 4.375g 22%
  Polyunsaturated Fat 3.271g  
  Monounsaturated Fat 6.197g  
Cholesterol 68mg 23%
Sodium 648mg 27%
Potassium 330mg  
Total Carbohydrate 29.56g 10%
  Dietary Fiber 2.5g 10%
  Sugars 1.54g  
Protein 20.99g  
 
Vitamin A 0% Vitamin C 40%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
Carbohydrates, 29.56g (35%) Fat, 15.4g (41%) Protein, 20.99g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
343
Fat
15.4g
Carbs
29.56g
Protein
20.99g
There are 343 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 41% fat, 35% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 343

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Baby Carrots
Frozen Turkey and Gravy
Turkey Gravy (Canned)
Turkey Gravy (Dry)
Turkey Gravy (Dry, Instant)
  view more results

Contains these Ingredients:

25 g White rice (long-grain, enriched)
75 g Chicken meat and skin (broilers or fryers)
52 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
6 g Celery
8 g Mushrooms (drained solids, canned)
2 g Onions
1 g Salt
51 g Water
33 g Cream of chicken soup (canned, condensed)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jwill77nc2
on 16 June 2014
Mwashbur
on 07 April 2014
FinigansMom
on 14 February 2014
epicureaninlondon
on 09 December 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) with these foods:
Butter or Sugar Cookie with Chocolate Icing or Filling
Lettuce Salad with Avocado, Tomato, and/or Carrots
Vegetable Soup (Home Recipe)
Tea Presweetened with Sugar
Sweet and Sour Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.