| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.65g
11%
Saturated Fat
2.895g
14%
Trans Fat
-
Polyunsaturated Fat
2.173g
Monounsaturated Fat
2.687g
Cholesterol
75mg
25%
Sodium
430mg
19%
Total Carbohydrate
8.51g
3%
Dietary Fiber
0.8g
3%
Sugars
1.85g
Protein
15.96g
Vitamin D
-
Calcium
101mg
8%
Iron
1.33mg
7%
Potassium
247mg
5%
Vitamin A
45mcg
5%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
8.65g
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Carbs
8.51g
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Protein
15.96g
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| There are 178 calories in 100 grams of Chicken or Turkey Parmigiana. |
| Calorie breakdown: 44% fat, 19% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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