| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.19g
6%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
1.637g
Cholesterol
31mg
10%
Sodium
355mg
15%
Total Carbohydrate
17.02g
6%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
11.37g
Vitamin D
-
Calcium
11mg
1%
Iron
1.15mg
6%
Potassium
85mg
2%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
4.19g
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Carbs
17.02g
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Protein
11.37g
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| There are 157 calories in a 1/2 cup of Chicken or Turkey and Rice (Mixture). |
| Calorie breakdown: 25% fat, 45% carbs, 30% protein. |
Other Common Serving Sizes:
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