| Food database and calorie counter |
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2 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
22.59g
29%
Saturated Fat
5.162g
26%
Trans Fat
-
Polyunsaturated Fat
6.207g
Monounsaturated Fat
9.211g
Cholesterol
134mg
45%
Sodium
429mg
19%
Total Carbohydrate
11.82g
4%
Dietary Fiber
0.4g
2%
Sugars
0.27g
Protein
32.46g
Vitamin D
-
Calcium
26mg
2%
Iron
2.22mg
12%
Potassium
287mg
6%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
22.59g
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Carbs
11.82g
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Protein
32.46g
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| There are 389 calories in 2 medium Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). |
| Calorie breakdown: 53% fat, 12% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken Drumsticks:
See Also:
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