Food database and calorie counter Source: Generic

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories from Fat 129
Calories 482
% Daily Values*
Total Fat 14.33g 22%
  Saturated Fat 2.78g 14%
  Polyunsaturated Fat 4.957g  
  Monounsaturated Fat 5.299g  
Cholesterol 71mg 24%
Sodium 630mg 26%
Potassium 694mg  
Total Carbohydrate 58.57g 20%
  Dietary Fiber 5.4g 22%
  Sugars 17.49g  
Protein 32.28g  
Vitamin A 96% Vitamin C 19%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 189
1 meal (9 oz) 482

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Contains these Ingredients:

5 g Cornstarch
78 g White rice (long-grain, without salt, cooked)
78 g Chicken breast meat (broilers or fryers, fried, cooked)
5 g Green peas (without salt, drained, cooked, boiled)
11 g Waterchestnuts
9 g Soy sauce (tamari)
4 g Olive corn and peanut oil
4 g Sesame oil
11 g Red or cayenne pepper
6 g Poultry seasoning
4 g Garlic powder
4 g Tomato chili sauce (with salt, bottled)
13 g Water
9 g Non alcoholic wine
9 g Brown sugar
5 g Granulated sugar
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Recently Eaten By:

on 03 October 2015
on 09 August 2015
on 29 July 2015
on 21 June 2015

Recently Eaten With:

FatSecret members have recently eaten Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal) with these foods:
Chinese Style Lemon Chicken
Peanuts in Shell (Shell Not Eaten)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Tea Presweetened with Sugar

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