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Food database and calorie counter Source: Generic

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
 
Amount Per Serving
Calories from Fat 129
Calories 482
 
% Daily Values*
Total Fat 14.33g 22%
  Saturated Fat 2.78g 14%
  Polyunsaturated Fat 4.957g  
  Monounsaturated Fat 5.299g  
Cholesterol 71mg 24%
Sodium 630mg 26%
Potassium 694mg  
Total Carbohydrate 58.57g 20%
  Dietary Fiber 5.4g 22%
  Sugars 17.49g  
Protein 32.28g  
 
Vitamin A 0% Vitamin C 19%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
Carbohydrates, 58.57g (48%) Fat, 14.33g (26%) Protein, 32.28g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
482
Fat
14.331g
Carbs
58.574g
Protein
32.283g
There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 189
1 meal (9 oz) 482

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Contains these Ingredients:

5 g Cornstarch
78 g White rice (long-grain, without salt, cooked)
78 g Chicken breast meat (broilers or fryers, fried, cooked)
5 g Green peas (without salt, drained, cooked, boiled)
11 g Waterchestnuts
9 g Soy sauce (tamari)
4 g Olive corn and peanut oil
4 g Sesame oil
4 g Garlic powder
11 g Red or cayenne pepper
6 g Poultry seasoning
4 g Tomato chili sauce (with salt, bottled)
13 g Water
9 g Non alcoholic wine
9 g Brown sugar
5 g Granulated sugar
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Recently Eaten By:

Sunnday68
on 29 March 2014
iisjess
on 24 March 2014
Frat59
on 15 March 2014
TWW
on 14 March 2014

Recently Eaten With:

FatSecret members have recently eaten Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal) with these foods:
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