Food database and calorie counter Source: Generic

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories from Fat 129
Calories 482
% Daily Values*
Total Fat 14.33g 22%
  Saturated Fat 2.78g 14%
  Polyunsaturated Fat 4.957g  
  Monounsaturated Fat 5.299g  
Cholesterol 71mg 24%
Sodium 630mg 26%
Potassium 694mg  
Total Carbohydrate 58.57g 20%
  Dietary Fiber 5.4g 22%
  Sugars 17.49g  
Protein 32.28g  
Vitamin A 0% Vitamin C 19%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
Carbohydrates, 58.57g (48%) Fat, 14.33g (26%) Protein, 32.28g (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 189
1 meal (9 oz) 482

Related Foods:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Stock Cubes (Dry, Dehydrated)
  view more results

Contains these Ingredients:

5 g Cornstarch
78 g White rice (long-grain, without salt, cooked)
78 g Chicken breast meat (broilers or fryers, fried, cooked)
5 g Green peas (without salt, drained, cooked, boiled)
11 g Waterchestnuts
9 g Soy sauce (tamari)
4 g Olive corn and peanut oil
4 g Sesame oil
4 g Garlic powder
11 g Red or cayenne pepper
6 g Poultry seasoning
4 g Tomato chili sauce (with salt, bottled)
13 g Water
9 g Non alcoholic wine
9 g Brown sugar
5 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 31 March 2015
on 18 March 2015
on 18 February 2015
on 15 February 2015

Recently Eaten With:

FatSecret members have recently eaten Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal) with these foods:
White Table Wine
Egg Drop Soup
Crab Rangoon
Cream of Cucumber Soup (Prepared with Milk)
Roasted Broiled or Baked Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.