| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of shredded |
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
16.04g
21%
Saturated Fat
9.831g
49%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
4.576g
Cholesterol
51mg
17%
Sodium
607mg
26%
Total Carbohydrate
2.86g
1%
Dietary Fiber
0g
0%
Sugars
2.54g
Protein
11.81g
Vitamin D
-
Calcium
349mg
27%
Iron
0.32mg
2%
Potassium
122mg
3%
Vitamin A
128mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
16.04g
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Carbs
2.86g
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Protein
11.81g
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| There are 202 calories in a 1/2 cup of shredded Cheddar or American Type Cheese. |
| Calorie breakdown: 71% fat, 6% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
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