Food database and calorie counter Source: Generic

1/2 cup shredded

American Cheese

Nutrition Facts
Serving Size 1/2 cup of shredded
 
Amount Per Serving
Calories from Fat 132
Calories 190
 
% Daily Values*
Total Fat 14.72g 23%
  Saturated Fat 8.803g 44%
  Polyunsaturated Fat 0.617g  
  Monounsaturated Fat 4.216g  
Cholesterol 46mg 15%
Sodium 733mg 31%
Potassium 154mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 0g 0%
  Sugars 3.64g  
Protein 10.7g  
 
Vitamin A 16% Vitamin C 0%
Calcium 57% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (69%)
 
Protein (23%)
Carbohydrates, 3.92g (8%) Fat, 14.72g (69%) Protein, 10.7g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
14.72g
Carbs
3.92g
Protein
10.7g
There are 190 calories in a 1/2 cup of shredded American Cheese.
Calorie breakdown: 69% fat, 8% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 59
1 slice (1 oz) 96
100 g 337
1 cup shredded 381
1 cup diced 472

Related Types of American Cheese:

Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
American Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

8 g American cheese (with di sodium phosphate, pasteurized)
48 g American cheese (without di sodium phosphate, pasteurized)
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Recently Eaten By:

efl
on 21 August 2014
DSabisky
on 21 August 2014
Bikini Dreamin Mama
on 21 August 2014
ClassicRocker
on 21 August 2014

Recently Eaten With:

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