Food database and calorie counter Source: Generic

130 g

Steamed Bun

Nutrition Facts
Serving Size 130 g
 
Amount Per Serving
Calories from Fat 42
Calories 191
 
% Daily Values*
Total Fat 4.67g 7%
  Saturated Fat 0.92g 5%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 1.938g  
Cholesterol 0mg 0%
Sodium 713mg 30%
Potassium 45mg  
Total Carbohydrate 32.57g 11%
  Dietary Fiber 1.1g 4%
  Sugars 0.11g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 113% Iron 75%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 32.57g (69%) Fat, 4.67g (22%) Protein, 4.3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
4.67g
Carbs
32.57g
Protein
4.3g
There are 191 calories in 130 grams of Steamed Bun.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 26
1 oz 42
1 medium 47
1 large 76
100 g 147

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Fresh & Easy Steamed BBQ Pork Buns
Dim Sum Steamed Egg Custard Bun
Tasty Wok Chinese Steamed Pork Buns
Chef Hon Steamed Mandarin Buns
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
  view more results

Contains these Ingredients:

42 g White wheat flour (all purpose, bleached, enriched)
3 g Baking powder (sodium aluminum sulfate, double acting)
4 g Household shortening
1 g Salt
80 g Water
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Recently Eaten By:

Skepticgal
on 18 September 2014
Taone
on 19 September 2014
FolsomEJ
on 09 September 2014
vma
on 05 September 2014

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