| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
23.24g
30%
Saturated Fat
8.056g
40%
Trans Fat
-
Polyunsaturated Fat
1.925g
Monounsaturated Fat
8.923g
Cholesterol
92mg
31%
Sodium
1566mg
68%
Total Carbohydrate
33.49g
12%
Dietary Fiber
1.5g
5%
Sugars
3.59g
Protein
30.67g
Vitamin D
-
Calcium
70mg
5%
Iron
4.98mg
28%
Potassium
556mg
12%
Vitamin A
15mcg
2%
Vitamin C
2.6mg
3%
Note:
Includes: Hamburger Helper Rice Oriental; Hamburger Helper Beef Teriyaki
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
23.24g
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Carbs
33.49g
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Protein
30.67g
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| There are 472 calories in 1 1/2 cups of Beef and Rice with Soy-Based Sauce (Mixture). |
| Calorie breakdown: 45% fat, 29% carbs, 26% protein. |
Other Common Serving Sizes:
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