| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.326g
Cholesterol
5mg
2%
Sodium
90mg
4%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
0%
Sugars
0.51g
Protein
2.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
61mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: Hamburger Helper Potato Stroganoff
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.26g
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Carbs
2.44g
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Protein
2.23g
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| There are 30 calories in 1 ounce of Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). |
| Calorie breakdown: 38% fat, 32% carbs, 30% protein. |
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