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4 medium (2-3/4" dia)

Granny Smith Apples

Nutrition Facts
Serving Size 4 medium (2-3/4" dia)
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
76.23g
28%
Dietary Fiber
13.2g
47%
Sugars
57.35g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
591mg
13%
Vitamin A
17mcg
2%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:47 PM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Granny Smith Apples Granny Smith Apples Granny Smith Apples
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Nutrition summary:

Calories
287
Fat
0.94g
Carbs
76.23g
Protein
1.44g
There are 287 calories in 4 medium Granny Smith Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with skin, yields 14
100 g 52
1 small (2-1/2" dia) 55
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 110

Related Types of Apples:

Apples (Without Skin)
Red Delicious Apples
Golden Delicious Apples
Fuji Apples
Honeycrisp Apples
Apples
  view more apples nutritional info

Related Types of Fruit:

Raspberries
Bananas
Oranges
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Wal-Mart Granny Smith Apple
Mott's Granny Smith Apples
Trader Joe's Organic Granny Smith Apples
Domex Superfresh Growers Granny Smith Apple (Medium)
Domex Superfresh Growers Granny Smith Apple (Large)
  view more results
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