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Food database and calorie counter Source: Generic

4 medium (2-3/4" dia)

Granny Smith Apples

Nutrition Facts
Serving Size 4 medium (2-3/4" dia)
 
Amount Per Serving
Calories from Fat 8
Calories 287
 
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.155g 1%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 591mg  
Total Carbohydrate 76.23g 25%
  Dietary Fiber 13.2g 53%
  Sugars 57.35g  
Protein 1.44g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 76.23g (96%) Fat, 0.94g (3%) Protein, 1.44g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
287
Fat
0.94g
Carbs
76.23g
Protein
1.44g
There are 287 calories in 4 medium Granny Smith Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ring 7
1 slice 9
1 oz, with skin, yields 14
100 g 52
1 small (2-1/2" dia) 55
1 cup sliced 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 110

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mott's Granny Smith Applesauce (No Sugar Added)
Mott's Granny Smith Apples
Nature Box Granny Smith Apples
Bare Fruit Crunchy Granny Smith Apple Chips
Musselman's Healthy Picks Granny Smith Apple Sauce
  view more results

Contains these Ingredients:

552 g Apples
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Recently Eaten By:

MrNorrell
on 31 July 2014
Lindsey Al
on 30 July 2014
Aussie-joe
on 31 July 2014
Puffball
on 30 July 2014

Recently Eaten With:

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