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165 g

Apple

Nutrition Facts
Serving Size 165 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.79g
8%
Dietary Fiber
4g
14%
Sugars
17.14g
Protein
0.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.2mg
1%
Potassium
177mg
4%
Vitamin A
5mcg
1%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apple Apple Apple
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Nutrition summary:

Calories
86
Fat
0.28g
Carbs
22.79g
Protein
0.43g
There are 86 calories in 165 grams of Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 9
1 crabapple 18
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Apples
Apples (Without Skin)
Honeycrisp Apples
  view more apples nutritional info

Related Types of Snacks:

Pretzels
Crackers
Potato Chips
Air Popped Popcorn
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Apple". Did you mean:
Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Cosmic Crisp Apple
Pink Lady Apples
  view more results
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