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Food database and calorie counter Source: Member

Furr's Family Dining

Chicken Fried Steak

Nutrition Facts
Serving Size 7.9 oz
 
Amount Per Serving
Calories from Fat 242.1
Calories 467
 
% Daily Values*
Total Fat 26.9g 41%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 32.3g 11%
  Dietary Fiber -
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ell342003 on 26 Jan 08.

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23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (53%)
 
Protein (19%)
Carbohydrates, 32.3g (28%) Fat, 26.9g (53%) Protein, 22g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
467
Fat
26.9g
Carbs
32.3g
Protein
22g
There are 467 calories in a 7.9 oz serving of Furr's Family Dining Chicken Fried Steak.
Calorie breakdown: 53% fat, 28% carbs, 19% protein.

More Products from Furr's Family Dining:

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Baked Alaskan White Fish
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Favorite Mashed Potatoes
Millionaire Pie
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Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

kacyas
on 16 April 2014
dandv
on 08 April 2014
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on 05 April 2014
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on 05 April 2014

Recently Eaten With:

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