Food database and calorie counter Source: Member

Full Circle

Organic Honey Nut Toasted Oats

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 60mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 10g  
  Other Carbohydrate 12g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pmathi60 on 09 Feb 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 24g (82%) Fat, 1g (8%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1g
Carbs
24g
Protein
3g
There are 120 calories in a 1 cup serving of Full Circle Organic Honey Nut Toasted Oats.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

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Recently Eaten By:

mkjt2258
on 25 June 2014
lala71
on 25 April 2014
gordonblocker
on 01 December 2013
louturc
on 04 November 2013

Recently Eaten With:

FatSecret members have recently eaten Full Circle Organic Honey Nut Toasted Oats with:
Milk (2% Lowfat with Added Vitamin A)


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