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Food database and calorie counter Source: Member

Full Circle

Organic Wheat Squares

Nutrition Facts
Serving Size 1 1/4 cups (55g)
 
Amount Per Serving
Calories from Fat 0
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 190mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CGS1214 on 07 Aug 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 46g (85%) Fat, 1g (4%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1g
Carbs
46g
Protein
6g
There are 200 calories in a 1 1/4 cups serving of Full Circle Organic Wheat Squares.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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