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Food database and calorie counter Source: Member

Frick's

Gourmet Ham

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 440mg 18%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member firebronco7 on 23 Nov 09.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 1g (16%) Protein, 12g (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1g
Carbs
0g
Protein
12g
There are 50 calories in a 2 oz serving of Frick's Gourmet Ham.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Ham from Frick's:

Boneless Ham Steak
Extra Lean Hickory Smoked Ham
Supertrim Bone-In Ham

More Products from Frick's:

Ring Bologna
Premium Braunschweiger
Smoked Turkey Drums
  view all frick's products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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