Food database and calorie counter

Frick's

Diced Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

600mg

26%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Feb 22 10:59 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (9%)

Protein (82%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

10g

There are 50 calories in 2 oz (56 g) of Frick's Diced Ham.

Calorie breakdown: 9% fat, 8% carbs, 82% protein.

Related Ham from Frick's:

Extra Lean Hickory Smoked Ham
Ham Steak
Sliced Ham
Honey Ham
Boneless Ham Steak
Bone-in Ham Steak
	find more frick's ham products

More Products from Frick's:

Premium Braunschweiger
Smoked Turkey Drums
Ring Bologna
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Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
	view more ham nutritional info

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