Food database and calorie counter Source: Member

Fresh & Easy

Citrus Chicken Bowl

Nutrition Facts
Serving Size 1 bowl (284g)
 
Amount Per Serving
Calories from Fat 45
Calories 300
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 700mg 29%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 17g  
Protein 19g  
 
Vitamin A 50% Vitamin C 60%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thunsaker on 13 Aug 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
Carbohydrates, 47g (61%) Fat, 5g (15%) Protein, 19g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
5g
Carbs
47g
Protein
19g
There are 300 calories in a 1 bowl serving of Fresh & Easy Citrus Chicken Bowl.
Calorie breakdown: 15% fat, 61% carbs, 24% protein.

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Recently Eaten By:

smvanren
on 13 August 2012
LadyXena
on 10 April 2012
aaeichsteadt
on 23 August 2011
bethy2085
on 07 June 2011

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Citrus Chicken Bowl with these foods:
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