Food database and calorie counter Source: Member

Franz

100% Whole Wheat Hoagie Rolls

Nutrition Facts
Serving Size 1 roll (85g)
 
Amount Per Serving
Calories from Fat 25
Calories 200
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 19 Jun 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 38g (72%) Fat, 3g (13%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
3g
Carbs
38g
Protein
8g
There are 200 calories in a 1 roll serving of Franz 100% Whole Wheat Hoagie Rolls.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Rolls from Franz:

100% Whole Wheat Dinner Rolls
Bay City Deli Submarine Rolls
Brown 'n Serve 12 Enriched Rolls
Deli Sesame Hoagies
Deli Stadium Rolls
Dinner Rolls
  find more franz rolls products

More Products from Franz:

Gluten Free Mountain White
Split Top Wheat Bread
Honey Oat & Nut Bread
Raspberry Filled Donuts
Plain Bagel
  view all franz products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

Bleauham
on 23 September 2014
rwd1970
on 11 September 2014
Chillie Willie
on 13 September 2014
SinceAmillion
on 15 August 2014

Recently Eaten With:

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