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Sodium in Pretzels

The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 380 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pretzels


Soft Pretzels

1 small 870
1 medium 1615
1 large 2008
1 nugget 197
1 oz 398

Hard Pretzels

1-one ring pretzel 27
1-three ring pretzel 41
1 thin pretzel 81
1 rod 190
1 grab-size bag 814
1 cup 543
1 oz 385

Other Pretzels

1 Hard Oatbran Pretzel 22
1 Hard Multigrain Pretzel -
1 oz Hard Whole Wheat Pretzels 58

Coated, Covered or Filled Pretzels

1 Yogurt Covered Pretzel 29
1 Chocolate Coated Hard Pretzel 63
1/2 cup Cheese Filled Pretzels 553

Foods related to Pretzels:

Potato Chips Tortilla Chips Apples Snacks

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Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 7
Calories 108
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.346g  
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 41mg  
Total Carbohydrate 22.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.78g  
Protein 2.93g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%


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