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Protein in Burgers

The favorite choice for the term "Burgers" is 1 Hamburger (Single Patty with Condiments) which has about 12 grams of protein. The amount of protein for a variety of types and serving sizes of Burgers is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Burgers

Prot(g)

Hamburgers

Hamburger 12.32
Double Hamburger 31.82
Triple Hamburger 49.99

Cheeseburgers

Cheeseburger 15.96
Double Cheeseburger 21.25
Triple Cheeseburger 56.06

Vegetarian or Meatless Burgers

Chiliburger 24.99
Soy Burger 12.54
Veggie Burger 10.99

Other Common Suggestions

Prot(g)
Turkey Burger 19.00
Ground Beef Hamburger 18.00
Portabella Veggie Burger 5.00
Spicy Black Bean Burger 11.00
Meatless Burger with Soy Protein 13.00

Foods related to Burgers:

Veggie Burgers French Fries Cheeseburgers Hamburgers

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Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 88
Calories 272
 
% Daily Values*
Total Fat 9.77g 15%
  Saturated Fat 3.563g 18%
  Polyunsaturated Fat 1.005g  
  Monounsaturated Fat 3.405g  
Cholesterol 30mg 10%
Sodium 534mg 22%
Potassium 251mg  
Total Carbohydrate 34.25g 11%
  Dietary Fiber 2.3g 9%
  Sugars 6.7g  
Protein 12.32g  
 
Vitamin A 1% Vitamin C 4%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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