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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 430mg 18%
Potassium 35mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
Carbohydrates, 27g (58%) Fat, 7g (34%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
27g
Protein
4g
There are 180 calories in a 2 waffles serving of Essential Everyday Waffles.
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Related Waffles from Essential Everyday:

Chocolate Chip Waffles

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Mild Cheddar Cheese Slice
Soy Milk
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  view all essential everyday products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Vernica1214
on 10 January 2014
emeralddragon
on 03 April 2013



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