Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 350mg 15%
Potassium 80mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 13, and last modified on 03 Jul 14 by member fatfr3girl .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
Carbohydrates, 24g (71%) Fat, 3g (20%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3g
Carbs
24g
Protein
3g
There are 140 calories in a 2 waffles serving of Essential Everyday Waffles.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

Related Waffles from Essential Everyday:

Blueberry Waffles
Chocolate Chip Waffles

More Products from Essential Everyday:

Light Sour Cream
Tarter Sauce
Cheese Tortellini
Garlic Breadsticks
Raisin Bran
  view all essential everyday products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

mnturtle
on 09 September 2014
fatfr3girl
on 16 July 2014
Vernica1214
on 10 January 2014
emeralddragon
on 03 April 2013



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