Food database and calorie counter Source: Member

Essential Everyday

Chocolate Chip Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 70
Calories 200
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 440mg 18%
Potassium 90mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alexisraye on 22 Jan 13.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 30g (60%) Fat, 7g (32%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
7g
Carbs
30g
Protein
4g
There are 200 calories in a 2 waffles serving of Essential Everyday Chocolate Chip Waffles.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

Related Waffles from Essential Everyday:

Blueberry Waffles
Waffles

More Products from Essential Everyday:

Soup & Oyster Crackers
Light Sour Cream
Tarter Sauce
Cheese Tortellini
Garlic Breadsticks
  view all essential everyday products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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