Food database and calorie counter

Denny's

Pancakes, Hearty 9-Grain

Nutrition Facts

Serving Size

2 pieces

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

4.000g

Cholesterol

40mg

13%

Sodium

880mg

38%

Total Carbohydrate

68.00g

25%

Dietary Fiber

5.0g

18%

Sugars

21.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

480mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 23 11:51 AM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (24%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

11g

Carbs

68g

Protein

10g

There are 410 calories in 2 pieces of Denny's Pancakes, Hearty 9-Grain.

Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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