Food database and calorie counter Source: Member

Dempster's

Flax Bagels

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 54
Calories 320
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 45g 15%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sapphireocean on 06 Feb 08.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
Carbohydrates, 45g (64%) Fat, 6g (19%) Protein, 12g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
6g
Carbs
45g
Protein
12g
There are 320 calories in a 1 bagel serving of Dempster's Flax Bagels.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

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Recently Eaten By:

SandraMarie04
on 26 April 2012
nmj
on 19 April 2012
Aletha99
on 21 March 2012
BrandyRelaxing
on 01 March 2012

Recently Eaten With:

FatSecret members have recently eaten Dempster's Flax Bagels with these foods:
Milk
Coffee
Nachos with Beef and Cheese
Milk (1% Lowfat with Added Vitamin A)
Tea (Brewed)


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