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Food database and calorie counter Source: Member

Crystal Farms

Chef's Omelet, Three Cheese

Nutrition Facts
Serving Size 1 omelet (122g)
 
Amount Per Serving
Calories from Fat 150
Calories 240
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.5g  
Cholesterol 180mg 60%
Sodium 710mg 30%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dennis58 on 23 Mar 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (65%)
 
Protein (27%)
Carbohydrates, 5g (8%) Fat, 17g (65%) Protein, 16g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
17g
Carbs
5g
Protein
16g
There are 240 calories in a 1 omelet serving of Crystal Farms Chef's Omelet, Three Cheese.
Calorie breakdown: 65% fat, 8% carbs, 27% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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