Food database and calorie counter Source: Member

Corn King

Lean Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 880mg 37%
Total Carbohydrate 9g 3%
  Dietary Fiber -
  Sugars 5g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member house55 on 30 Aug 11.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (42%)
 
Protein (30%)
Carbohydrates, 9g (28%) Fat, 6g (42%) Protein, 10g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
9g
Protein
10g
There are 120 calories in a 3 oz serving of Corn King Lean Ham.
Calorie breakdown: 42% fat, 28% carbs, 30% protein.

More Products from Corn King:

Smoked Sausage
Bacon
Hardwood Smoked Bacon
  view all corn king products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Qucifer
on 26 March 2014
Johny5
on 21 March 2014
buttercup30
on 17 July 2013
cyncitynights
on 18 February 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.