Food database and calorie counter Source: Member

Christie

Cheese Nips

Nutrition Facts
Serving Size 18 crackers (20g)
 
Amount Per Serving
Calories from Fat 36
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol -
Sodium 230mg 10%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cg_santos on 26 Sep 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 13g (54%) Fat, 4g (38%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
4g
Carbs
13g
Protein
2g
There are 90 calories in a 18 crackers serving of Christie Cheese Nips.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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