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Food database and calorie counter Source: Member

Chef Earl's

Baba Ghannouj

Nutrition Facts
Serving Size 1 1/2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 30
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member abbie950 on 06 Jun 11, and last modified on 14 Jul 11 .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
Carbohydrates, 3g (35%) Fat, 2g (53%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
2g
Carbs
3g
Protein
1g
There are 30 calories in a 1 1/2 tbsp serving of Chef Earl's Baba Ghannouj.
Calorie breakdown: 53% fat, 35% carbs, 12% protein.

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