Food database and calorie counter Source: Member

Cheemo

Potato and Cheddar Cheese Perogies

Nutrition Facts
Serving Size 4 perogies (120g)
 
Amount Per Serving
Calories from Fat 18
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MJ's mom on 13 Feb 08, and last modified on 20 Nov 10 by member 73Chickie .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 43g (80%) Fat, 2g (8%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
43g
Protein
6g
There are 220 calories in a 4 perogies serving of Cheemo Potato and Cheddar Cheese Perogies.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Related Dumplings from Cheemo:

Perogies
Roasted Garlic and Herb Pierogies
Spinach & Feta Cheese Perogies

Other Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info
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Recently Eaten By:

mountian
on 07 December 2014
loriwen
on 23 November 2014
tryingveryhard
on 19 November 2014
ajajaj888
on 13 November 2014

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