Food database and calorie counter Source: Member

Cascadian Farm

Organic Multi Grain Squares Cereal

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 25g (86%) Fat, 0.5g (4%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
25g
Protein
3g
There are 110 calories in a 3/4 cup serving of Cascadian Farm Organic Multi Grain Squares Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Cascadian Farm:

Fruitful O's
Graham Crunch
Honey Nut O's Cereal
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
Organic Clifford Crunch Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Apple Crisp Protein Granola
Peanut Butter Chocolate Chip Chewy Protein Bar
Super Squares Grain & Seed Chewy Bar
Honey Roasted Nut Chewy Protein Bar
Organic Crunchy Granola Bars - Oats & Honey
  view all cascadian farm products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

GoSeahawks
on 26 October 2014
Robsb
on 25 October 2014
Woodly
on 18 October 2014
BeyondCommon
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cascadian Farm Organic Multi Grain Squares Cereal with these foods:
Milk (2% Lowfat with Added Vitamin A)
Starbucks Protein & Fiber Powder
Starbucks Banana Orange Mango Vivanno (Grande)
1% Fat Milk
Dried Apricot


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