Food database and calorie counter Source: Member

Cascadian Farm

Organic Multi Grain Squares Cereal

Nutrition Facts
Serving Size: 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
25g
Protein
3g
There are 110 calories in a 3/4 cup serving of Cascadian Farm Organic Multi Grain Squares Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Cascadian Farm:

Berry Vanilla Puffs
Fruitful O's
Graham Crunch
Honey Nut O's Cereal
Honey Oat Crunch
Multigrain Squares
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Wild Blueberry Soft Baked Squares
Fruit & Nut Granola
Crunchy Peanut Butter Granola Bar
Organic Chewy Granola Bars - Harvest Berry
Vanilla, Coconut & Pumpkin Seed Granola
  view all cascadian farm products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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