Food database and calorie counter Source: Member

Cascadian Farm

Organic Multi Grain Squares Cereal

Nutrition Facts
Serving Size: 1 cup (53g)
 
Amount Per Serving
Calories from Fat 9
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 190mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
44g
Protein
5g
There are 210 calories in a 1 cup serving of Cascadian Farm Organic Multi Grain Squares Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Cascadian Farm:

Organic Fiber Right Honey Clusters Cereal
Organic Hearty Morning Cereal
Organic Purely O's Cereal
Organic Kids Cinnamon Crunch Cereal
Organic French Almond Vanilla Granola
Organic Oats & Honey Granola Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Fire Roasted Sweet Potatoes
Lemon Blueberry Granola
Organic Broccoli Cuts
Organic Sweet Corn
Organic Riced Cauliflower
  view all cascadian farm products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.