Food database and calorie counter

Cascadian Farm

Graham Crunch

Nutrition Facts

Serving Size

1 cup (37 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

3.00g

Vitamin D

Calcium

Iron

1.20mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 24 11:06 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (17%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

30g

Protein

There are 160 calories in 1 cup (37 g) of Cascadian Farm Graham Crunch.

Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Related Cereal from Cascadian Farm:

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