Food database and calorie counter Source: Member

Boston Market

3 Piece Dark Individual Meal

Nutrition Facts
Serving Size 1 serving (7.3oz)
 
Amount Per Serving
Calories from Fat 190
Calories 390
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 6g 30%
Cholesterol 290mg 97%
Sodium 1270mg 53%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 51g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Feb 09.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (49%)
 
Protein (50%)
Carbohydrates, 1g (1%) Fat, 22g (49%) Protein, 51g (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
22g
Carbs
1g
Protein
51g
There are 390 calories in 1 serving of Boston Market 3 Piece Dark Individual Meal.
Calorie breakdown: 49% fat, 1% carbs, 50% protein.

Related Chicken from Boston Market:

1 Thigh & 1 Drumstick Individual Meal
1/4 White Rotisserie Chicken
1/4 White Rotisserie Chicken (no Skin)
3 Piece Dark Individual Meal (2 Thighs & Drumstick)
3 Piece Dark Skinless Individual Meal (2 Thighs & Drumstick)
3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks)
  find more boston market chicken products

More Products from Boston Market:

Chicken Alfredo with Fettuccine & Broccoli (369g)
St. Louis Style BBQ Ribs
Mashed Potatoes
Chicken Alfredo with Fettuccine & Broccoli (397g)
Caesar Salad (Half)
  view all boston market products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

MrsJones
on 15 September 2014
thegenesischild
on 29 August 2014
101redballoons
on 23 August 2014
Terrila20
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Boston Market 3 Piece Dark Individual Meal with these foods:
Breaded Chicken Patty, Fillet or Tenders
Coffee
Wendy's Barbecue Nugget Sauce
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